Home 安康 Wellness 補充劑知多少 Supplement Facts 安眠的天然補充劑 Some natural sleep-aid supplements

安眠的天然補充劑 Some natural sleep-aid supplements 列印






Those who want to explore herbal sleep aids—and especially those who want to wean themselves off sleeping pills—have many options to consider. Valerian root, for example, is a natural sedative whose use dates back to ancient Greece. In recent years, its effectiveness has been supported by research. In addition to valerian root, many other nutrients can also improve sleep, including gamma-aminobutyric acid, or GABA (a naturally occurring chemical that dampens brain activity), and L-theanine (an amino acid found in green tea leaves that induces brain waves connected to relaxation).

One of the most popular herbs for sleep is lavender, which has been used throughout history for healing and relaxation. There is scientific evidence to support what the ancients knew. A Thai study found that smelling lavender helps us relax by slowing down our heart rate, decreasing our blood pressure, and lowering skin temperature. Other studies have found sleep quality improved in a room scented with lavender or when lavender oil was sprinkled on pajamas or pillows. And in Germany, lavender tea has been approved by their equivalent of the FDA as a treatment for insomnia.

Some tips
Before bed, take a hot bath with Epsom salts. Have pajamas, nightdresses, even T-shirts dedicated to sleep. Sometimes a cup of chamomile or lavender tea is warm and comforting before going to bed.


聯絡我們 Contact 4S

地址電話 Address & Tel
辦公時間 Opening Hours
最新情報 4S News
免責聲明 Disclaimer

客戶服務 Customer Service

登入/註冊 Login/Register
購物車    My Cart
忘記密碼 Forget Password
如何訂購 How to Order
退換政策 Return Policy

訂購 Order

付款方式 Payment Method
代訂服務 Order for You
折扣優惠 Bulk Discount
國際訂購 International
國內購買 Order from China
澳門購買 Macau Order

產品 Products

產品目錄 Product List (pdf)
訂購表格 Order Form
保健品牌 Brands

諮詢藥劑師Ask Pharmacists

安康 Wellness Centre

4季 Blog

中環店: 香港中環永吉街11號永亨保險大廈7樓A室  Central: Rm 7A, Wing Hang Insurance Bldg, 11 Wing Kut St, Central, Hong Kong
荃灣店: 荃灣海盛路11號 One Midtown 1321室  Tsuen Wan: Rm 1321, One Midtown, 11 Hoi Shing Road, Tsuen Wan
Tel: (852) 2914 1850     Email: info@4s.com.hk