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焦慮症自然治療 Anxiety Natural Treatment 列印

自然療法營養補充劑新組合能顯著改善焦慮症狀 - 既能增加身體能量又能保持腦筋清晰!這些補充劑包括:







茶氨酸:來自綠茶的茶氨酸是舒緩焦慮的又一好方法。研究表明,茶氨酸有兩種舒緩焦慮機制。首先,它增加了α腦波活動,讓人進入一種深度放鬆和精神覺醒的狀態,類似於通過冥想所實現的效果。其次,L-茶氨酸參與鎮定神經遞質γ-氨基丁酸(GABA)的形成。它也自然地刺激大腦釋放“幸福因子”血清素和多巴胺。建議採用“Sun Theanine”專利成分。



Recommended Supplements

A new mix of natural therapies has been dramatically effective in treating anxiety — and actually increases energy and mental clarity! These include the following nutrients.

B Complex:

Vitamin B1: Very high dose thiamine (vitamin B-1) at 500 mg 3 times a day.

Vitamin B3: Niacin (vitamin B3) is a natural tranquilizer — without being addictive.

Vitamin B6: Pyridoxine (vitamin B6) is critical in the production of two brain chemicals (neurotransmitters) that prevent anxiety (GABA and serotonin). Low vitamin B-12 has also been shown to be associated with anxiety.

Vitamin B5: Pantothenic acid (vitamin B5) is another B vitamin that is critical for the treatment of adrenal fatigue. Adrenal fatigue is a very common trigger for low blood sugar induced anxiety.

Magnesium: Magnesium has been called the "anti-stress mineral." Magnesium relaxes muscles, helps sleep, and relieves tension. Dropping magnesium levels can trigger hyperventilation/panic attacks and these are often relieved with magnesium therapy.

Theanine: Theanine, which comes from green tea, is another outstanding treatment for anxiety. Research has shown that theanine works by two mechanisms. The first is that it increases alpha brainwave activity, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Second, L-theanine is involved in the formation of the calming neurotransmitter, gamma amino butyric acid (GABA). It also naturally stimulates the release of the "happiness molecules" serotonin and dopamine. Only the “Sun Theanine” form is used by most reputable companies.

Passion flower extract: This is one of the best known herbs for the treatment of anxiety. In fact, in South America when people are anxious, their friends often tell them to "go get a passion flower drink."

The good news is that by combining the above, you can be calm, energized, and have a clear mind — naturally!


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