Home 安康 Wellness 飲食人生 Foods & Diet 低醣飲食介紹 Introduction to keto diet

低醣飲食介紹 Introduction to keto diet 列印

低醣飲食相信是近期坊間非常熱門的討論話題。現在就讓我們了解一下何謂低醣飲食。

低醣飲食就是透過採取低碳水化合物飲食法,讓肝臟產生酮作為消耗的能源。低醣飲食又有各種名稱 - 例如生酮飲食、低碳水化合物飲食、低碳水化合物高脂肪(LCHF)等。

低醣飲食其中一個特點是你攝取的碳水化合物(例如含糖食物、米飯、麵食和麵包等)含量相當低。相反,你偏好其他的食物,這些食物蘊含蛋白質、天然脂肪,也包括各類蔬菜。

研究表明,低碳水化合物飲食會令到體重減輕,其他健康指標也能得以改善。

目前越來越多研究顯示,我們無需再過分擔心從飲食中攝取天然脂肪會造成不良後果,以往那些教科書中提到的食物金字塔建議也應該作出適當更改。低碳水化合物飲食是透過減少攝入糖和澱粉為目的。你可以進食其他美味的食物,直到飽暖,仍然能達到減肥的目的。

低醣飲食的原理
當你避免過量進食糖和澱粉類食物,你的血糖水平便會趨於穩定,胰島素水平也會慢慢下降。這會增加體內脂肪燃燒,使你得到飽腹感覺,減少食物攝入量,並導致體重減輕。

研究證明,低碳水化合物飲食具有輕鬆地減肥和控制血糖等優點。

基本飲食方式
多選擇食:肉類、魚類、蛋類和生長於地面的蔬菜和天然脂肪(例如牛油)。
避免進食:糖和澱粉類食物(如麵包、意大利粉、米飯、豆類和薯仔等)。

簡單地講,低醣飲食就是:選擇正確的食物,當你餓的時候就進食,直至飽暖。


Keto diet is one of the trending topics right now.  Let's learn more about it.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

A keto diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

Studies show that low-carb diets result in weight loss and improved health markers.

Studies now show that there’s no reason to fear natural fats.  On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

How does it work?
When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.

Studies prove that a low-carb diet makes it easier both to lose weight and to control your blood sugar, among other benefits.

The basics
Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
Eat when you’re hungry, until you’re satisfied. It’s that simple.

 

聯絡我們 Contact 4S

地址電話 Address & Tel
辦公時間 Opening Hours
最新情報 4S News
免責聲明 Disclaimer

客戶服務 Customer Service

登入/註冊 Login/Register
購物車    My Cart
忘記密碼 Forget Password
如何訂購 How to Order
退換政策 Return Policy

訂購 Order

付款方式 Payment Method
代訂服務 Order for You
折扣優惠 Bulk Discount
國際訂購 International
國內購買 Order from China
澳門購買 Macau Order

產品 Products

產品目錄 Product List (pdf)
訂購表格 Order Form
保健品牌 Brands

諮詢藥劑師Ask Pharmacists

安康 Wellness Centre

4季 Blog

中環店: 香港中環永吉街11號永亨保險大廈7樓A室  Central: Rm 7A, Wing Hang Insurance Bldg, 11 Wing Kut St, Central, Hong Kong
荃灣店: 荃灣海盛路11號 One Midtown 1321室  Tsuen Wan: Rm 1321, One Midtown, 11 Hoi Shing Road, Tsuen Wan
Tel: (852) 2914 1850     Email: info@4s.com.hk