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擊退流感 Fight the Flu Print

天氣陰晴不定,出入冷氣場所溫差大,缺乏足夠休息,抵抗力稍差就很容易患上流感。想知道是否已經中招?看看有否以下不適症狀:
沾寒沾凍、發高燒、喉嚨痛、咳嗽、打噴嚏、疲倦乏力、肌肉和關節疼痛、頭痛鼻塞等等。

如果有其中一些症狀,你可能已經患上了流感。

這時候,一些天然植物補充劑或者能幫到你:

黃芪 Astragalus: 增強免疫力。

紫錐花 Echinacea: 在流感開始時最有用。免疫力提升劑,也能抗病毒和抗炎。

黑接骨木 Elderberry: 含有抗病毒蛋白質;可用於治療流感和其他病毒性呼吸系統疾病。

尤加利油 Eucalyptus: 具有抗病毒和免疫力提升作用,有效舒緩鼻塞。

大蒜 Garlic: 可減少鼻塞,緩解上呼吸道症狀。

薑 Ginger: 在印度草藥學(阿育吠陀)和中醫藥中非常重要的草本用藥;促進發汗,舒緩流感引起的寒戰感、發燒和頭痛等。

蜂蜜 Honey:有效舒緩呼吸道感染症狀。喝一杯熱檸蜜,迅速緩解咳嗽和發燒不適。

檸檬 Lemon:具抗病毒特性;富含維他命B和C;檸檬汁可以殺死細菌並防止病毒傳播。

甘草 Licorice: 緩解喉嚨痛和咳嗽不適;也能提升免疫力。

橄欖葉 Olive leaf: 提取物具有抗流感病毒的活性。

牛至油 Oregano oil: 用於咳嗽和其他上呼吸道症狀,味道辛辣但效果奇佳。

茶樹油 Tea tree oil: 用於香熏療法,可減少流感症狀、抵抗感染、減少發燒;也強化身體免疫系統。

Do you have the flu? If your symptoms include chills, high fever, sore throat, dry cough, sneezing, runny nose, weakness, body aches, muscle pain, nausea, and headache . . . the answer is yes.

A number of botanical remedies as below can offer relief.


Astragalus: Strengthens immune system.


Echinacea: Useful at onset of flu. An immune stimulant, it’s also antiviral and anti-inflammatory.

Elderberry: Contains antiviral proteins; useful for treating flu and other viral respiratory disorders.

Eucalyptus: A strong decongestant with antiviral and immune-stimulating properties.

Garlic: Can reduce nasal congestion and ease upper respiratory symptoms.

Ginger: Important in Ayurvedic and traditional Chinese medicine; promotes sweating; ginger preparations are useful for chills, fever, and headaches that accompany flu.

Honey: Effective for treating respiratory flu symptoms. In a cup of hot water with lemon, honey eases cough and fever.

Lemon: Antiviral properties; rich in vitamins B and C; lemon juice can kill germs and keep viruses from spreading.

Licorice: To soothe sore throats and coughs; also stimulates the immune system.

Olive leaf: Extract exhibits antiviral activity against flu.

Oregano oil: Useful for coughs and other upper respiratory symptoms.

Tea tree oil: Used in aromatherapy, tea tree oil may reduce flu symptoms, fight infection, and reduce fever; also stimulates immune system.

 
淺談印度草藥學有關胃的常識 Ayurvedic View of Diseases of the stomach Print
Written by 4S Pharmacists   

胃部是消化食物的第一個器官。大部分消化功能紊亂都始於胃部或與之相關。在印度草藥學理論中胃是Kapha屬性(類似五行中的水性)的器官,所以大部分Kapha體質不適引起的疾病通常在胃部首先發生。胃部的健康狀態,也標示了個人的Kapha體質的健康狀態(Kapha體質好壞會影響我們的心理滿意度、營養情況和幸福感)。胃部的角色有如母親,對身體其他器官的關系就如母親與子女的關系般密切。胃是一個敏感的器官,不但飲食不周可導致胃病,胃部健康也很容易受情緒困擾或憂慮等精神狀況所影響。
我們的消化能力,在印度草藥學中被稱為Agni(烈火),意思是“轉變的力量”。我們不僅需要均衡飲食,更重要的必須調理好身體中的這團消化之火,使其有能力充分提取食物中的營養。
根據印度草藥學理論,大多數疾病源於消化不良。所以這幫助消化之烈火對我們身體健康至關重要。它不僅負責吸收食物中的營養成分,它也能有效破壞病原體,只讓身體能接受的食物進入我們體內。如果食物未完全消化,可變得像病原體一樣潛伏體內,滋長毒素和破壞免疫系統。
當消化之火運作正常時,我們的消化能力、血液循環、膚色、體味都良好;身體有足夠的能量和強大的抗病能力。當消化之火受到減弱,我們會出現消化不良、血液循環不良、膚色欠佳;體味不好、腸脹氣、便秘、缺少體力和抗病力差。因此,怎樣調理我們消化系統 - 特別是調理消化之火 - 是治療大部分疾病最為重要的一步。
The stomach is the site of the first stage of digestion.  Most digestive disorders either begin in the stomach or are first noted there.  The stomach is a Kapha organ and diseases of Kapha, the biological water-humor, usually originate there.  The condition of the stomach indicates the general state of Kapha in the body - our sense of contentment, nourishment and happiness.  It is like the mother for the rest of the body.  The stomach is a sensitive organ easily upset not only by wrong diet but also by emotional disturbances or worry.
Our digestive fire, called Agni in Ayurveda, means "the transforming will or force".  It is important not only that we feed  ourselves properly; the digestive fire must also be cared for so that it has the power to adequately extract our nourishment.
Most diseases arise from poor or wrong functioning of the digestive system.  The digestive fire, Agni, is central to health.  It is not only responsible for absorbing nutrients in food, but it also destroys any pathogens and renders the food acceptable to our systems.  Undigested food becomes like a pathogen in the body, breeding toxins and upsetting the immune system.
When Agni is normal there is good digestion, circulation, and complexion; pleasant breath and body odor; adequate energy and strong resistance to disease.  When Agni is abnormal there is poor digestion, poor circulation, bad complexion; offensive body odor, intestinal gas, constipation; low energy and poor resistance to disease.  Therefore, treating the digestive system - regulating Agni - is a radical treatment for most diseases.
 

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